Mariadelvalle37's Journal, 12 June 2020

Weigh In record (no journal entry) for 12 June 2020
137.3 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2020:
740 kcal Fat: 37.44g | Prot: 51.75g | Carb: 50.06g.   Breakfast:  Pan de Linaza, Ilolay Queso Port Salut,  Semillas de Lino,  Café Colado. Lunch:  Tortilla de Atún,  Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Paladini Jamón Cocido, La Paulina Queso por Salut Light, Carrefour Pan Negro con Semillas de Lino. more...
1852 kcal Activities & Exercise: Gym - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
losing 7.7 lb a week



     
 

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