Weigh In record (no journal entry) for 09 June 2013
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156.4 lb
Lost so far: 30.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2653 kcal
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Fat: 126.29g | Prot: 89.42g | Carb: 304.07g.
Breakfast: Butter (Salted) , Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Egg McMuffin, Cream Substitute (Powdered) , Coffee. Lunch: 2% Fat Milk, Double Fiber Wheat Bread. Dinner: Ketchup, Curly Fries (Small), Classic Roast Beef, Dr. Pepper (12 oz Can), Movie Theater Popcorn (Large). Snacks/Other: Pennsylvania Dutch Candies Razz-M-Tazz Mix. more...
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2101 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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