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I'm starting to snap back to my normal self. Went for a walk yesterday with my daughter, I think I'll do the same the same today when she finishes her classwork for the day. I taken to having my meals on my porch, catching some fresh air and soaking in some vitamin D.
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203.4 lb
Lost so far: 65.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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622 kcal
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Fat: 18.49g | Prot: 48.09g | Carb: 52.56g.
Breakfast: Golden Corral White Rice, Celebrate Essential Multi 4 in 1, Milk (Nonfat) , Fried Egg, Cuban Coffee, Cuban Coffee. more...
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steady weight
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