Weigh In record (no journal entry) for 12 June 2020
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219.0 lb
Lost so far: 127.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1319 kcal
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Fat: 63.47g | Prot: 37.68g | Carb: 149.57g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's 1% Low Fat Milk Jug. Lunch: Baked Potato (Peel Eaten), Butter, Arby's Super Roast Beef Sandwich. more...
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losing 3.0 lb a week
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