Gentiana30's Journal, 11 June 2020

130.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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710 kcal

Fat: 29.23g | Prot: 50.95g | Carb: 57.59g.   Breakfast: Egg, Trader Joe's Avocado Oil, All Whites 100% Liquid Egg Whites. Lunch: Market Basket Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Tenderloins, Sweet Potato. Snacks/Other: Private Selection Cookies 'N Cream Ice Cream. more...

3122 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 55 minutes. more...