Weigh In record (no journal entry) for 11 June 2020
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1465 kcal
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Fat: 55.08g | Prot: 81.24g | Carb: 168.74g.
Breakfast: Круассан, Яичница. Lunch: Му-Му Рассольник, Салат из Помидоров и Огурцов. Dinner: Индейка Тушеная, Макароны Отварные, Индейка Тушеная, Макароны Отварные. Snacks/Other: Клубника, Клубника, Голубика. more...
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gaining 4.6 lb a week
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