Gentiana30's Journal, 10 June 2020

133.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 44.85g | Prot: 130.70g | Carb: 121.52g.   Breakfast: Trader Joe's Avocado Oil, Egg, All Whites 100% Liquid Egg Whites. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Sweet Potato, Market Basket Brussels Sprouts. Dinner: Asparagus, Blue Diamond Whole Natural Almonds, Kroger Jasmine Rice, Sanderson Farms Chicken Tenderloins. Snacks/Other: Ritz Whole Wheat Crackers, Ensure Max Protein Nutrition Shake, Snyder's of Hanover Mini Pretzels, Blue Diamond Whole Natural Almonds, Ensure Max Protein Nutrition Shake. more...

5215 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Stepper - 1 hour, Apple Health - 19 hours. more...