Weigh In record (no journal entry) for 10 June 2020
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224.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1068 kcal
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Fat: 56.17g | Prot: 33.09g | Carb: 117.53g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: Avocado, Country Harvest Oats & Honey Bread. Dinner: Pickles, Hellmann's Real Mayonnaise, Rio Mare Solid Light Tuna in Olive Oil (52g). Snacks/Other: Safeway Frozen Mixed Berries , Almond Milk. more...
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losing 7.0 lb a week
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