Weigh In record (no journal entry) for 10 June 2020
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189.8 lb
Lost so far: 42.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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863 kcal
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Fat: 54.79g | Prot: 52.55g | Carb: 35.14g.
Breakfast: Organic Valley Heavy Whipping Cream, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Trader Joe's Giardiniera, Baby Spinach, Fit & Active Liquid Egg Product, Plain Pancakes. Dinner: Nature's Promise Organic Grape Tomatoes, HEB Grilled Chicken Breast, Litehouse Foods Homestyle Ranch Dressing & Dip, Cucumber (Peeled) , Farm Fresh Hard Boiled Eggs, Mixed Salad Greens. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nonni's Originali Biscotti, Fisher Chopped Walnuts, Hebrew National Beef Franks. more...
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gaining 7.0 lb a week
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