Weigh In record (no journal entry) for 10 June 2020
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198.9 lb
Lost so far: 28.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1391 kcal
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Fat: 101.40g | Prot: 80.67g | Carb: 39.61g.
Lunch: SPAR Салат из Редьки с Морковью, Глобус Баклажаны Жареные с Чесноком, Запеченный или Жареный Лосось. Dinner: Ашан Сыр Российский 50%, Майонез, Куриный Рулет, Кето Хлеб. more...
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losing 1.5 lb a week
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