Weigh In record (no journal entry) for 06 June 2013
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191.0 lb
Lost so far: 37.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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921 kcal
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Fat: 53.03g | Prot: 57.39g | Carb: 61.05g.
Breakfast: Half and Half Cream, Egg White Delight McMuffin, Ketchup Packet, Coffee. Lunch: Extra Virgin Olive Oil, Onions, Broccoli, Grilled Chicken (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Onions, Broccoli, Grilled Chicken (Skin Not Eaten). Snacks/Other: Granny Smith Apples. more...
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losing 3.5 lb a week
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mrendaa1's weight history
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