Weigh In record (no journal entry) for 06 June 2020
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1358 kcal
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Fat: 32.20g | Prot: 64.21g | Carb: 205.96g.
Breakfast: Банан, Паста с Лососем. Lunch: Командор Самса с Мясом Говядины . Dinner: Белый Город Молоко 2,5%, Лаваш. Snacks/Other: Мёд, Лаваш Армянский. more...
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losing 1.5 lb a week
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