Weigh In record (no journal entry) for 05 June 2020
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224.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1282 kcal
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Fat: 32.54g | Prot: 47.06g | Carb: 207.54g.
Breakfast: Butter , Safeway Select Oat and Honey Bread, Safeway Frozen Mixed Berries , Quaker Quick Oats (3-5 Min). Lunch: Rio Mare Solid Light Tuna in Olive Oil (52g), Cherry Tomatoes, Unico Chick Peas, Primo Mixed Beans. Dinner: Aylmer Crushed Tomatoes, Spinach , White Rice (Long-Grain, Cooked) . Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Whole Wheat Crackers . more...
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gaining 4.2 lb a week
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