Weigh In record (no journal entry) for 05 June 2020
|
186.0 lb
Lost so far: 46.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2020:
|
1046 kcal
|
Fat: 54.64g | Prot: 56.31g | Carb: 86.39g.
Breakfast: Land O'Lakes Salted Butter, Boiled Egg, Nonni's Toffee Almond Biscotti. Lunch: Savoritz Original Saltine Crackers, Beach Cliff Sardines in Mustard Sauce, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Coastal Valley Farms Organic Spring Mix, Baby Spinach. Dinner: Trader Joe's Giardiniera, Fried Egg , Fit & Active Liquid Egg Product. Snacks/Other: Harris Teeter Blueberries, Amazing Grass Green SuperFood Drink Powder. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|