Weigh In record (no journal entry) for 04 June 2020
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186.4 lb
Lost so far: 45.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1097 kcal
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Fat: 55.62g | Prot: 72.28g | Carb: 84.97g.
Breakfast: Baby Spinach, Fit & Active Liquid Egg Product, Trader Joe's Giardiniera. Lunch: Savoritz Multigrain & Seed Crackers, HEB Cantaloupe Chunks, Watermelon , Burman's Mayonnaise with Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Cooked Green String Beans (from Canned, Fat Added in Cooking), Albertsons Sliced Roast Beef, Butter (Salted) , Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Southern Grove Whole Natural Almonds. more...
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losing 4.2 lb a week
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