Weigh In record (no journal entry) for 04 June 2020
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127.9 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1385 kcal
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Fat: 55.25g | Prot: 113.41g | Carb: 117.85g.
Breakfast: 豆花. Lunch: 雞大腿（烤製或烘焙，吃皮）, 芒果, 原味時代 醬燒雞丁+鮮菇蔬食飯. Dinner: 地瓜葉, 煮熟的黃秋葵, 炒雞蛋, 雞肉碎. Snacks/Other: 鳳梨. more...
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gaining 0.1 lb a week
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