Weigh In record (no journal entry) for 24 October 2010
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186.0 lb
Lost so far: 69.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1700 kcal
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Fat: 138.42g | Prot: 82.83g | Carb: 42.69g.
Breakfast: Splenda, Baking powder, Cinnamon, Egg, Flax seeds. Lunch: swiss cheese, Pepperoni. Dinner: frankfurter, Coleslaw, Deviled eggs. Snacks/Other: Diet Dr. Pepper, Pork rinds, macadamia nuts, Sunflower seeds. more...
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losing 1.0 lb a week
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