Weigh In record (no journal entry) for 24 October 2010
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210.2 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1200 kcal
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Fat: 25.14g | Prot: 36.81g | Carb: 211.22g.
Breakfast: 100% Lactose Free Fat Free Milk, Bagel Thins - Plain, Fruity Cheerios. Lunch: Cheese Pizza. Snacks/Other: Red Delicious Apple (Large), Chewy Bars - Oats & Chocolate, Sponge Cake. more...
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losing 2.8 lb a week
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shanthefat's weight history
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