ccclark1972's Journal, 11 December 2008

Finally, I started Curves again yesterday, and although I had to talk myself into going both days, I'm so glad I did. When I have worked out, I eat much better, not wanting to ruin all my hard work. Sometimes, I swear, it's like I need hit in the head with a dumb stick. Weightloss and eating well are too easy to be so hard.

159.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 47.04g | Prot: 46.47g | Carb: 148.21g.   Breakfast: Optima Shake Mix - Chocolate Royale, Quaker granola bar. Lunch: slim fast, wheat bread. Dinner: side salad, lean cuisine pizz. Snacks/Other: swiss miss pudding. more...

1946 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...