Weigh In record (no journal entry) for 01 June 2013
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117.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1762 kcal
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Fat: 105.85g | Prot: 158.32g | Carb: 66.37g.
Breakfast: Canola Mayonnaise, Egg. Lunch: Super Seed Fiber Supplement, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nonfat Plain Greek Yogurt, heavy whipping cream, 100% Pure Pumpkin, Canola Mayonnaise, 100% Natural Canned Chicken Breast in Water. Dinner: Zucchini , Petite Diced Tomatoes, Extra Virgin Olive Oil, 100% Grated Parmesan Cheese, 100% Natural Canned Chicken Breast in Water, Canola Mayonnaise, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nonfat Plain Greek Yogurt. Snacks/Other: Unsweetened Baking Chocolate Squares, Mini Babybel Light Original, Coconut Chips. more...
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1561 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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