JazzViri's Journal, 01 June 2020

134.9 lb Lost so far: 25.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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858 kcal

Fat: 4.78g | Prot: 21.20g | Carb: 127.26g.   Breakfast:  Damasco. Lunch:  Muesli (Frutos Secos), Lala Yoghurt con Durazno. Dinner:  Vino Blanco de Mesa,  Jitomate, La Costeña Chícharos,  Papa (Cuerpo y Cáscara),  Coliflor. Snacks/Other: Sanissimo Salmas. more...

2095 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...