Weigh In record (no journal entry) for 01 June 2020
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225.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1297 kcal
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Fat: 14.52g | Prot: 54.46g | Carb: 244.56g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: President's Choice Ruby Little Gems Red Mini Potatoes, Broccoli , Smucker's Pure Orange Marmalade, Costco Plain Bagel. Dinner: Unico Chick Peas, Lentil Soup. more...
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losing 7.0 lb a week
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