Weigh In record (no journal entry) for 01 June 2020
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1369 kcal
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Fat: 44.70g | Prot: 106.34g | Carb: 128.05g.
Breakfast: Ovo, Bimbo Thins 8 Cereais, Abatanado, Continente Bebida à Base de Amêndoa, Pingo Doce Paio York Fatiado. Lunch: Condi Pudim Zero , Pingo Doce Bolacha Torrada, Pingo Doce Alho Francês Cortado, Pimentão Amarelo, Tomates Cereja, Courgette, Pilão de Frango (Pele Não Consumida), Galbani Mozzarella Light. Dinner: Royal Gelatina 10Kcal, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Espargos, Perna de Frango. Snacks/Other: Continente Bolacha de Milho com Sal, Activia Zero Frutos Silvestres, Bulk Powders Proteína Whey. more...
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losing 1.5 lb a week
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