Weigh In record (no journal entry) for 31 May 2020
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186.0 lb
Lost so far: 46.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1195 kcal
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Fat: 70.81g | Prot: 55.51g | Carb: 84.62g.
Breakfast: Expo Fresh Strawberries, Blueberries, Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Giardiniera, World Catch Wild Salmon, Scrambled Egg (Whole, Cooked) . Dinner: Cooked Green String Beans (from Fresh), Pork (Lean and Fat Eaten), Land O'Lakes Salted Butter, Daisy Sour Cream, Publix Baking Potatoes. Snacks/Other: Keto Pancakes, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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losing 7.0 lb a week
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