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Helen777
Journal
09 Dec 08
Helen777's Journal, 09 December 2008
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Weigh In record (no journal entry) for 09 December 2008
160.2 lb
Lost so far:
14.2 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2008:
692 kcal
Fat: 32.05g | Prot: 26.84g | Carb: 84.82g.
Breakfast:
soy milk, yogurt, raspberries.
Lunch:
apple.
Dinner:
better than sour cream, taco meat, green salad.
Snacks/Other:
cookie.
more...
2049 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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