Weigh In record (no journal entry) for 28 May 2020
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187.2 lb
Lost so far: 44.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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971 kcal
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Fat: 41.45g | Prot: 53.68g | Carb: 104.49g.
Breakfast: Kettle & Fire Mushroom Chicken Bone Broth. Lunch: Simply Nature Organic Chicken Bone Broth, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Russet Potatoes (Flesh and Skin) , Ground Beef (90% Lean / 10% Fat). Dinner: Gala Apples, Jif Extra Crunchy Peanut Butter, Savoritz Multigrain & Seed Crackers. Snacks/Other: Walnuts, AvoTerra Avocado, Savoritz Multigrain & Seed Crackers. more...
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steady weight
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