Weigh In record (no journal entry) for 21 October 2010
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131.0 lb
Lost so far: 31.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1381 kcal
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Fat: 47.44g | Prot: 60.30g | Carb: 178.60g.
Breakfast: Bananas. Lunch: Italian Style Bread Crumbs, Classic Alfredo Pasta Sauce, Egg (Whole), Shredded Mozzarella Cheese, Roasted Broiled or Baked Chicken, Unsweetened Apple Sauce. Dinner: Light Fat Free Sour Cream & Onion, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Fruit Punch, roman meal sun grain, Premium Roast Beef, Reduced Fat Colby-Jack. Snacks/Other: Reese's Pieces, Blue Diamond, Hot-N-Ready Pepperoni Pizza, Red Delicious Apple (Large), Special K Bar Chocolatey Drizzle. more...
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2627 kcal
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Activities & Exercise:
Resting - 40 minutes, Spinning - 1 hour and 6 minutes, Housework - 5 minutes, Driving - 1 hour and 53 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours and 26 minutes, Standing - 2 hours and 50 minutes. more...
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losing 10.5 lb a week
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