Weigh In record (no journal entry) for 28 May 2020
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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989 kcal
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Fat: 32.92g | Prot: 49.32g | Carb: 118.16g.
Breakfast: Pão de Deus, Continente Fiambre de Frango, Terra Nostra Queijo Flamengo Light, Bimbo Thins 8 Cereais, Abatanado. Lunch: Pizza de Pepperoni (36 cm). more...
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losing 1.5 lb a week
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