Weigh In record (no journal entry) for 28 May 2020
|
231.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 May 2020:
|
1502 kcal
|
Fat: 41.45g | Prot: 86.20g | Carb: 192.91g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Wasa Husman, Kaviar 5g. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Yoghurt skogsbær 0.5l, Pære 200g, Eple Golden 175g. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|