Weigh In record (no journal entry) for 21 October 2010
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212.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1456 kcal
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Fat: 30.99g | Prot: 90.08g | Carb: 221.67g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, Better Start Light Multi-Grain English Muffin, Deluxe Ham, Coffee, Lactose Free Fat Free Milk. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Deluxe Ham, Egg. Snacks/Other: Red Velvet Mini Bars, Chocolate Brownie, Yellow Cling Peach Chunks (No Sugar Added), Light Vegetable and Noodle Soup, Rold Gold Pretzel Sticks, Plums. more...
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losing 1.4 lb a week
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