Weigh In record (no journal entry) for 27 May 2020
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142.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1301 kcal
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Fat: 46.74g | Prot: 48.83g | Carb: 111.00g.
Breakfast: Bimoli Minyak Goreng, MISUA SAU TAO MISOA, Telur Rebus. Lunch: Blue Band Margarin, Keju Mozzarella (Sebagian Susu Skim), Kecap Asin (Kedelai), Petai, Wortel Dimasak, Telur, Nasi Putih. Dinner: Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: MARTABAK KEJU, Es Loli. more...
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1574 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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