Weigh In record (no journal entry) for 20 October 2010
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212.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1630 kcal
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Fat: 44.98g | Prot: 106.30g | Carb: 226.93g.
Breakfast: D-Lights Turkey Sausage Croissant, Light & Fit Yogurt - Pineapple Coconut, Bagel Thins - Plain. Lunch: Singles Fat Free American Cheese Slices, Light Mayonnaise, Whole Wheat Pototo Bread, Chicken Noodle Soup. Dinner: White Rice (Medium-Grain, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Reduced Fat Colby-jack Cheese, Baked Tostitos Scoops, Plums. more...
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gaining 11.2 lb a week
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