Weigh In record (no journal entry) for 20 October 2010
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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865 kcal
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Fat: 30.45g | Prot: 27.15g | Carb: 114.11g.
Breakfast: Coffee with Cream and Sugar, Pumpkin Muffin. Lunch: Lowfat Mozzarella Cheese, Sun Dried Julienne Cut Tomatoes with Extra-Virgin Olive Oil & Herbs, Seltzer with Cranberry Lime, Riesen Chewy Chocolate Caramels, Nonfat Strawberry Greek Yogurt, French Rolls, Marinated Roasted Bell Peppers. more...
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losing 1.6 lb a week
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Agnes Nitt's weight history
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