Weigh In record (no journal entry) for 26 May 2020
|
124.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2020:
|
1329 kcal
|
Fat: 45.90g | Prot: 111.29g | Carb: 109.61g.
Breakfast: Pingo Doce Fiambre da Pá, Vive Soy Leite de Amêndoas, Abatanado, Terra Nostra Queijo Flamengo Light, Área Viva Bolacha Arroz com Sal, Ovo. Lunch: Cémoi Chocolate Preto 82%, Pingo Doce Atum Ao Natural, Pingo Doce Feijão Frade, Heinz Garlic Sauce, Ovo Cozido. Dinner: Cémoi Chocolate Preto 82%, Heinz Garlic Sauce, Continente Cogumelos Laminados , Continente Alho Francês Cortado, Pimentos, Carne do Peito de Frango, Tomates Cereja, Courgette. Snacks/Other: Condi Gelatina Light 8Kcal, Cémoi Chocolate Preto 82%, Continente Bolacha de Milho com Sal, Peras, Activia Zero Frutos Silvestres. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|