Weigh In record (no journal entry) for 20 October 2010
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150.5 lb
Lost so far: 3.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1629 kcal
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Fat: 54.47g | Prot: 68.58g | Carb: 192.51g.
Breakfast: Coffee (Brewed From Grounds), Bananas & Cream Instant Oatmeal, Sugar, Milk (Whole Milk). Lunch: Apples, Toasted 100% Whole Wheat Bread, Select Minestrone. Dinner: Broccoli Beef, Chicken Fried Rice, Chinese Style Lemon Chicken, Chow Mein Chinese Noodles. Snacks/Other: Apples, Dry Beer. more...
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losing 3.5 lb a week
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