nessi_323's Journal, 19 October 2010

138.2 lb Lost so far: 13.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 40.34g | Prot: 101.06g | Carb: 87.51g.   Breakfast: Strawberry Banana & Cream Instant Oatmeal. Lunch: Watermelon, cearar dressing , Mixed Salad Greens, Spicy Jalapeno Refried Beans, chicken breast, Extra Virgin Olive Oil. Dinner: chicken pita jack in the box, cranberry apple walnut salad. Snacks/Other: kroeger carbmaster. more...

1830 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...