Weigh In record (no journal entry) for 23 May 2020
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130.7 lb
Lost so far: 36.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1347 kcal
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Fat: 53.97g | Prot: 96.98g | Carb: 117.27g.
Breakfast: Canela, Clara de Huevo, La Serenísima Leche Descremada, Quaker Avena Instantánea. Lunch: Acelga, Huevo, Clara de Huevo, Tremblay Queso Cuartirolo, Tomates. Snacks/Other: Tremblay Queso Cuartirolo, Bocatti Jamón Natural Cocido, La Paulina Queso Dambo, Arrocitas Galletas de Arroz Integral Yamani, Quaker Avena Instantánea, Banano. more...
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losing 4.6 lb a week
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