Weigh In record (no journal entry) for 23 May 2020
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1802 kcal
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Fat: 92.58g | Prot: 75.65g | Carb: 165.57g.
Breakfast: AH 100% Pindakaas met Stukjes, Banana, Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Honey. Lunch: Pistachio Nuts . Dinner: Grolsch Radler 0.0% Citroen, Jumbo Aardappelen, House Salad, Baked or Broiled Fish. Snacks/Other: J.D. Gross Dark Chocolate Ecuador 70% , Apple, Nutcase Chocolade Pinda's. more...
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gaining 3.1 lb a week
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