Weigh In record (no journal entry) for 22 May 2020
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151.9 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1115 kcal
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Fat: 63.00g | Prot: 103.77g | Carb: 34.04g.
Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), Woolworths Baby Marrow, Peas & Spinach , Chicken Breast. Dinner: Green String Beans with Onions (Fat Added in Cooking), Woolworths Baby Marrow, Peas & Spinach , Rump Steak. more...
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losing 0.8 lb a week
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