Weigh In record (no journal entry) for 22 May 2020
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131.4 lb
Lost so far: 36.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1498 kcal
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Fat: 66.49g | Prot: 86.54g | Carb: 140.71g.
Breakfast: La Serenísima Leche Descremada, Quaker Avena Instantánea, Canela. Lunch: Aceite de Oliva, Acelga, Zanahoria, Hamburguesa de Lentejas. Dinner: Vegetalex Hamburguesa de Soja Tradicional, Tomates, Manzana. Snacks/Other: La Paulina Queso Dambo, Huevo, Bocatti Jamón Natural Cocido, La Serenísima Leche Descremada, Manzana Verde, Grandiet Galletas de Arroz Integral, La Serenísima Leche Descremada, Canela, Quaker Avena Instantánea, Huevo, Alicante Coco Rallado. more...
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gaining 0.6 lb a week
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