Weigh In record (no journal entry) for 20 May 2020
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214.0 lb
Lost so far: 27.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1339 kcal
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Fat: 99.58g | Prot: 82.45g | Carb: 24.96g.
Breakfast: Land O'Lakes Pepper Jack Cheese, Bacon, Kroger Mexican Style Blend Cheese, Egg. Dinner: Avocado Vegetable Oil , Butter , HEB Shaved Brussels Sprouts, Calavo Avocado, Steamed or Poached Mussels, Cooked Garlic. more...
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losing 7.0 lb a week
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