KarinKeg's Journal, 20 May 2020

226.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 51.42g | Prot: 37.58g | Carb: 272.77g.   Breakfast: Coffee, Honey , Quaker Quick Oats (3-5 Min). Lunch: McDonald's Egg McMuffin, Coffee. Dinner: Grace Coconut Water (500ml), Corn. Snacks/Other: McDonald's Cranberry Orange Muffin, Arnott's Tim Tams. more...

2675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...