I actually weighed in at a staggering 221 pounds when I first started this diet so I acctually lost 4 pound the first week--not water weight but reall weight I believe...only weighing in once a week-
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2013:
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1821 kcal
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Fat: 54.39g | Prot: 71.10g | Carb: 280.28g.
Breakfast: Oatmeal with Fruit, Baked or Boiled Polenta, Xagave Agave Nectar. Lunch: Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Kellogg's Special K Cracker Chips - Sea Salt, Kidney Beans (Canned), Pears. Dinner: Brown Rice, Pork, Stir Fried Vegetables. Snacks/Other: Total Raisin Bran Cereal, Almond Breeze Unsweetened Vanilla Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. more...
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losing 2.0 lb a week
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billsmetro's weight history
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