Weigh In record (no journal entry) for 22 May 2013
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164.5 lb
Lost so far: 68.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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687 kcal
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Fat: 25.40g | Prot: 36.99g | Carb: 107.06g.
Breakfast: Apples , Bananas , All day energy greens. Lunch: Premium smoked Turkey Breast (Oscar Mayer), white Bread (healthy life). Dinner: Shepherd's Pie for the Meat'n'Potato Man. more...
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losing 3.5 lb a week
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