surgtech74's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010

253.5 lb Lost so far: 33.5 lb. Still to go: 73.5 lb. Diet followed poorly.

Diet Calendar Entries for 17 October 2010:

1159 kcal

Fat: 62.24g | Prot: 10.36g | Carb: 154.06g. Breakfast: coke, chocolate covered doughnuts. Snacks/Other: water, apple. more...

3525 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week


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surgtech74's weight history