Weigh In record (no journal entry) for 17 May 2020
|
199.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2020:
|
300 kcal
|
Fat: 18.84g | Prot: 15.78g | Carb: 18.79g.
Breakfast: Pickled Okra, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Kraft Sharp Cheddar Cheese , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Betty208's weight history
|