Weigh In record (no journal entry) for 17 May 2020
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1136 kcal
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Fat: 23.55g | Prot: 73.98g | Carb: 158.01g.
Breakfast: Picard Brioche Façon Pain Perdu, Jafaden 100% Pur Jus d'orange, Banane. Lunch: Salade Verte, Saint Eloi Riz Long Grain, Escalope de Poulet. Dinner: Mousse au Chocolat, Pâtes (Cuites), Oeuf sur le Plat, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Sucre, Jambon. more...
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losing 2.3 lb a week
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 Comments
Merci pour les encouragements 😃
17 May 20 by member: swietve
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