Weigh In record (no journal entry) for 16 May 2020
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1391 kcal
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Fat: 42.94g | Prot: 99.43g | Carb: 131.48g.
Breakfast: Terra Nostra Queijo Flamengo Light, Continente Fiambre da Perna Extra (Fatias Finíssimas), Pingo Doce Pão de Mafra, Vive Soy Leite de Amêndoas, Abatanado. Lunch: Pingo Doce Salame de Chocolate, Mostarda Dijon, Vinho Tinto de Mesa, Arroz Branco, Costeleta de Porco Frita. Dinner: Origens Óleo Extra Virgem de Coco, Continente Couve de Bruxelas Congelada, Coxa de Frango (Pele Não Consumida). Snacks/Other: Vive Soy Leite de Amêndoas, Bulk Powders Proteína Whey. more...
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losing 0.8 lb a week
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