Weigh In record (no journal entry) for 15 May 2020
|
224.0 lb
Lost so far: 122.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2020:
|
1500 kcal
|
Fat: 93.99g | Prot: 66.80g | Carb: 107.57g.
Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar, McDonald's 1% Low Fat Milk Jug. Lunch: Arby's Large Roast Beef (No Bun), Butter, Baked Potato (Peel Eaten), Pepsi Diet Pepsi. Dinner: Pepsi Diet Pepsi. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
designwebs's weight history
|