Weigh In record (no journal entry) for 20 May 2013
|
168.0 lb
Lost so far: 65.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
517 kcal
|
Fat: 6.87g | Prot: 47.48g | Carb: 94.71g.
Breakfast: Apples , Bananas , All day energy greens. Lunch: Diet Mountain Dew, Premium smoked Turkey Breast (Oscar Mayer), white Bread (healthy life). Dinner: Formagg Yellow American Veggie Slices, white Bread (healthy life), Chicken Bouillon Cubes, TKY STR BRST TNDRS 0004, Corn, Nooodles. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Ol Daddy's weight history
|